Kimet Sport leads the warm-up session at a Walking Lions training session

Today, October 29, we joined the Walking Lions players for a session focused on physical preparation before training, with the aim of promoting safe sporting activity adapted to the participants' characteristics and needs.

The warm-up included joint mobility, muscle activation and injury prevention exercises, paying particular attention to preparing the main muscle groups and joints involved in walking football.

This adapted version of football, in which running is not allowed, enables participants to enjoy the game while promoting physical activity, participation and social interaction.

At Kimet Sport, we believe that incorporating structured and adapted warm-up routines is essential to improving participants' physical preparation and reducing the risk of injuries during sporting activities.

We remain committed to developing sports methodologies adapted to the needs of different groups, promoting healthy, safe and accessible physical activity for everyone.